Muscular mature woman

But when she reminded me how old she was, I became extra impressed. Who are you, and what are your current stats in these most recent pictures? I am a 59 year old female.

I weigh anywhere from lbs. The strength numbers include the weight on the bar Muscular mature woman lbs. The reps are anywhere from 2 to 8, depending on my program. The numbers are all listed below:. How long have you been training, and what made you want to start in the first place?

The first time around I trained for 10 years. Fast forward 10 more years. This is my second time training and it has been for 1 year now. I bought a book that had rubber bands attached to the back of the book. This is circa and back then you could only get bands through mail order. There was no tubing yet. I had a goal of looking like the woman who wrote the book. We have similar body types, Muscular mature woman I knew it was a reasonable goal.

I told them they were wrong and that I had them. So, I decided to join a gym to see where it would lead. I Muscular mature woman very muscular, much larger and defined within a few short months. What are your current goals? I used to mostly maintain weight. More cardio, of course. When you pick up a weight, you gain muscle. You need to do something besides lifting small weights in the standard 15 reps format, to achieve anything.

I can build muscle on as little as 2 workouts per muscle group per week2 exercises per body part and as little as 2 repetitions. Aerobics is subjective and should be performed according to what works for you, as a Muscular mature woman burner. Everyone should do a little, for cardiovascular reasons. This is what strength training is.