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Sexy back and butt

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By training the muscles you don't regularly see, your body becomes stronger and more defined and powerful.

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These transformations begin when you start working the rear shoulders, lats, glutes, hamstrings, and calves, but also when you mind some smaller muscles—many of which you may not have even heard of, like the multi dus and the erector spinae—that have big functions, such as supporting and extending your spine and allowing you Sexy back and butt bend and rotate. Together, this entire grouping of muscles and tendons, called the posterior chain, works to keep you upright and moving properly.

And when you dedicate your reps to it, you'll end up looking leaner and taller, says Michelle Lovitt, an exercise physiologist in Los Angeles who's known for getting celebrities and athletes into top shape.

This routine is stacked with multijoint movements complex exercises that work multiple muscles at once rather than isolating just one that strengthen and sculpt every Sexy back and butt in your posterior chain. You'll eliminate weakness and eventually be able to move faster and more powerfully in every direction.

This isn't a sweaty HIIT routine that calls for doing as many reps as possible against the clock.

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Rather, burning calories is a by-product of your slow, deliberate sculpting. Good posture is essential to ensure that the proper muscles take on the load.


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