While conventional treatments can be effective at getting rid of pimples, they are often associated with adverse effects, such as skin irritation and dryness. Because of this, a lot of people have turned to natural alternatives. There are a lot of natural acne remedies out there, but only a handful are scientifically proven to help. Tea tree oil is extracted from the leaves of the tree Melaleuca alternifoliawhich is native to Australia.
Specifically, tea tree oil helps fight P. The tea tree oil treatment also resulted in fewer adverse effects than benzoyl peroxide. These include dryness, irritation and burning.
For this reason, it should be diluted with water or a carrier oil. In addition to tea tree oil, there are many other essential oils with antibacterial and anti-inflammatory properties that can help clear up pimples quickly.
A large scientific review found that essential oils of cinnamon, rose, lavender and clove fight acne-causing bacteria, S. Rosemary and lemongrass were also shown to effectively inhibit P. Like tea tree oil, these essential oils are very concentrated and can cause irritation if applied directly to the skin.
A lot of people drink green tea for its health benefitsbut it can also be helpful when applied directly to the How to get rid of spot redness overnight.
Green tea contains flavonoids and tannins, which are known to help fight inflammation and bacteria that may cause pimples 10 It is also high in the antioxidant epigallocatechingallate EGCGwhich has been shown to fight inflammation, reduce sebum production and inhibit the growth of P.
There are a handful of skincare products on the market that contain green tea, but it is very simple and cost-effective to make your own mixture at home.
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When applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation and promote wound healing 1617 There are limited studies on the ability of aloe vera to fight pimples specifically, but existing research is promising. Aloe vera contains lupeol, salicylic acid, urea nitrogen, cinnamonic acid, phenols and sulfur, all of which inhibit bacteria that might cause pimples 18 In one study, varying concentrations of aloe vera gel were added to clove-basil oil lotion and evaluated for anti-acne properties.
The higher the concentration of aloe vera in the lotion, the more effective it was at reducing pimples Tretinoin cream is an acne medication derived from vitamin A Although aloe vera gel on its own was not effective at treating pimples, it enhanced the anti-acne effects of clove-basil oil and tretinoin cream.
You can also purchase bottled aloe vera gel, but make sure it is pure aloe and does not contain added ingredients.
Several other natural acne treatments have been shown to be effective with consistent, long-term use. Although the remedies below might not get rid of pimples quickly, they can help prevent and heal acne over time. Research has indicated that people with acne tend to have lower levels of zinc in their blood than those with clear skin Taking a zinc supplement has been shown to help.
In fact, several studies have found that taking 30—45 mg of elemental zinc per day can significantly reduce pimples 2324 In one particular study, 48 people with acne took zinc supplements three times per day. Taking too much zinc may How to get rid of spot redness overnight adverse effects, including stomach pain and gut irritation A specific strain of brewer's yeast called Saccharomyces cerevisiae Hansen CBS also seems to help decrease pimples when consumed by mouth.
However, its ability to treat pimples is most likely due to its antibacterial effects 28 Studies show that consuming EPA can help manage oil production, prevent pimples and help the skin maintain adequate hydration 31 High levels of EPA and DHA have also been shown to decrease factors that contribute to inflammation, which may ultimately reduce the risk of pimples In one study, taking omega-3 fatty acid supplements containing both EPA and DHA daily for 10 weeks significantly reduced pimples in all 45 participants You can also get omega-3 fatty acids by eating walnuts, chia seeds, ground flaxseeds, salmon, sardines and anchovies.
Taking a supplement with concentrated omega-3s can help you take in higher amounts of EPA and DHA to better treat pimples. Although people have been using natural acne remedies for years, research on the topic is still emerging.
The remedies listed below may benefit acne-prone skin, but no studies exist on their ability to treat pimples:. The home remedies listed in this article are supported by science as the most effective, natural ways to reduce pimples. Applying various essential oils, green tea and aloe vera to the skin seems to be the quickest way to get rid of pimples, while supplements may require longer-term use.
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Your skin has tiny holes called pores which can become blocked by oil, bacteria, dead skin cells, and dirt. When this occurs, you may develop a pimple…. Learn different ways to use aloe vera for acne.
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Tea tree oil is an essential oil that may have benefits for skin, hair and nails. Here are 14 practical ways to use tea tree oil safely and…. Essential oils are claimed to have many healthy benefits.
This article explains everything you need to know about essential oils and their health…. Learn about the many types of acne treatments and home remedies, including when each type is used and the possible side effects of each. Apply Green Tea to the Skin.
Moisturize With Aloe Vera. Other Ways to Help Reduce Pimples. Can Honey and Cinnamon Treat Acne? Traditional Treatments, Natural Remedies, and More. Causes, Symptoms and Diagnosis. Traditional Treatments, Natural Remedies, and More If your hormones are in flux, whether from puberty, menopause, or stress, it may lead to hormonal acne.
Causes, Symptoms and Diagnosis Your skin has tiny holes called pores which can become blocked by oil, bacteria, dead skin cells, and dirt. Types, Side Effects, and More Learn about the many types of acne treatments and home remedies, including when each type is used and the possible side effects of each. Excess oil production is part of what causes acne, but sometimes trying too hard to get rid of oil can backfire. Celebrity skin guru Mario Badescu.
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