Stretching is a common activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. While the benefits of stretching are known, controversy remains about the best type of stretching for a particular goal or outcome.
The purpose of this clinical commentary is to discuss the current concepts of muscle stretching interventions and summarize the evidence related to stretching as used in both exercise and rehabilitation.
Human movement is dependent on the amount of range of motion ROM available in synovial joints. In general, ROM may be limited by 2 anatomical entities: Joint restraints include joint geometry and congruency as well as the capsuloligamentous structures that surround the joint.
Muscle provides both passive and active tension:
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