BeginnersBest PracticesCommon Problems. Lucid Dreaming is the ability to be aware of your dreams, and control them.
This lets you sleep better, experience the impossible, and practice real life skills. Here are some powerful techniques you can use to have a lucid dream FAST.
Before we go any further, this is going to be a fairly long post, so feel free to bookmark it if you want to come back to it later. It allows you to do almost anything and it all feels very real.
This is assuming you know at least what lucid dreaming is. If you know a little bit about all of this, then it will make more sense.
This is the best way to get fast results. Something to consider before we dive in is whether this is your first lucid dream or not. Lucid Dreaming is very intenseand the experience is different for everyone. There are very good reasons for this; your brain is most active during REM sleep, which happens a couple of hours before you wake up naturally.
If you have time, maybe go to the shop and get How to go into lucid dreaming basic dream aids such as incense, pillow spray, background noise etc.
For the rest of the day until you go to bed, think about lucid dreaming. The most effective reality test is this one:.
This is just one reality check. Later on, you can experiment with other reality checks if you want. This is because you want your body to produce enough of the hormones that make you sleepy, and these are slowed down by artificial light.
If possible, turn the lights down or off and just relax for a bit, if not then just read a book for an hour or so before going to bed. This really starts to wind you down and relax your mind. You could even wear a How to go into lucid dreaming mask and just meditate. Whatever time you would normally wake up, set your alarm about 2 hours before that. If you normally wake up at 9, set the alarm for 7. You want something soothing and easy to listen to, and you need to put your phone close enough to you that you can turn it off without getting out of bed, and without opening your eyes.
Choose a soft sounding bit of music or a relaxing tone. This is going to be the hard part. You want to wake up to the alarm, without opening your eyes. Keep your eyes wide shutso to speak.
This means wake your mind up, but keep your eyes shut. But, there is a hugely important thing to remember here. So the main part of this method is what happens next.
You may even hear sounds. Some things to remember about lucid dreaming, especially if this is your first time.
Here are some bonus tips, that you can unlock if you want. Click one of the buttons to unlock bonus tips on lucid dreaming. So here are some of the most important things to remember.
Lucid Dreaming is a skill. This is easier said than done because of course you really want it to happen, but really make an effort to just relax and let things unfold naturally. Another really important thing to remember is that your attitude towards it plays a big part. If you set the alarm for 2 hours before wake up time you will have a very high chance of doing it right. If you truly want to learn to control your dreams, How to go into lucid dreaming are some places to get started.
Watch some of my videos about lucid dreaming here:. Here are some useful things:.
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Try and relax This is easier said than done because of course you really want it to happen, but really make an effort to just relax and let things unfold naturally. This is called a dream-initiated lucid dream. A wake-initiated lucid dream occurs when you go from a normal waking state directly into a dream state, with no.
In this article I share several tips on how to lucid dream tonight. To achieve lucid dreaming I recommend meditating several minutes in your bed, just before. Despite the long history of lucid dreaming in human societies, it wasn't the time between finishing the technique and entering REM sleep.